Ronnie Coleman in store today!
Yes thats right, Ronnie Coleman will be signing autographs in our Hamilton store today from 11.30am. Take a long lunch and come and see the KING!
Where: 789 Te Rapa Rd Hamilton.Phone 07 849 2867
When: From 11.30am today! Friday 11th May
What : FREE autograph signings and a photo with Ronnie!
Why: Ronnie is in New Zealand to promote his supplement brand, Ronnie Coleman Signature Series!
Supplement King Te Rapa open now!
Supplement King Hamilton – Te Rapa.
We are located between Animates and Burger King on Te Rapa straight. The new store is larger, with customer parking, and is conveniently located close to The Base & Te Awa Shopping Centre.
789 Te Rapa Road
Hamilton
07 849 2867
Timing your Carbs
If you’re getting ready to race in a 10K or Triathlon, here are some carbohydrate timing strategies from a couple of different scientific studies. Before training or competing, research published in the Journal of Science and Medicine in Sport suggests that complex low-GI carbs worked better than simple high-GI carbs when consumed 45 minutes before a 40 KM bike race. The slower-burning complex energy source sustained those cyclists more effectively than rapidly assimilated simple carbs.
The opposite is true for recovery. Consider a study published in the International Journal of Sports Medicine that found simple (fast) carbs consumed immediately after exercise promoted more complete recovery. Compared to a group that got complex carbohydrates, subjects who consumed fast carbohydrates immediately after a 90 minute run performed better in a trial to exhaustion 4 hours later.
So what does this mean?
- Eat slower digesting carbs prior to your workout for longer lasting energy.
- Eat faster digesting carbs immediately after training to boost recovery.
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Facebook Supplement King Hamilton
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Supplement King New Plymouth moves to Devon Street
Supplement King New Plymouth has opened the doors on at it’s new store at the top of the hill in town on Devon Street East, next to Rodney Wayne and right across the road from the Grumpy Mole.
For a huge range of protein powders, sport and endurance products, fat burners and weight management products call in and see Brendon.
Brendon originally hails from Te Awamutu and has a vast knowledge of sports supplements and nutrition, having been involved in the fitness industry for many years.
Do your body a favour and get in shape now. At Supplement King’s bright blue and orange store on the corner there is something for everyone.
New retail stores opening soon.
We have stores opening in three locations, details pictures and locations coming soon.
